Is the vicious cycle of feeling anxious and stressed affecting your MBLEx preparation? Stress affects how you study and how you process information. Because stress ultimately can affect your exam performance and outcome, you need to have tools that can that help you manage stress during this time.

There are many tools available to manage stress (massage, yoga, meditation), but today let’s focus on mindfulness.

What does mindfulness really mean?

Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment. According one of the people responsible for the growth of mindfulness, Jon Kabat-Zinn, mindfulness should revolve around the “here and now.”

You have likely heard the term “mindfulness” thrown around in recent years. Mindfulness made its modern debut in the early 1990s. However, it has been practiced in Buddhism for ages. If you are unfamiliar with what it means and what it can do for you as you prepare for your massage exam preparation, let’s talk more about that now.
[Read more…]